A few points on creatine from Stuart Phillips (he/him):
• It's extremely well-studied
• It's safe
• It has brain health/cognitive benefits
• The monohydrate form is best
• Start with a dose of 4-5g/day
(and you don't have to be physically active to reap the benefits)
May is #Fibromyalgia AwarenessMonth cognitive decline is probably one of the most challenging symptoms
#Fibromyalgia #FibroFacts #fibro #TeamFibro #menwithfibro #mengetfibrotoo #chronicillness #ChronicPain
Coming down the home stretch of a school year or in need of a mid day boost? #teachers are #LockdIn Lock'dIn Beverages LOCK’DINJOE LOCK’DIN Manny Pacquiao #nootropics .
1. Enhanced #cognitive function
2. Improved #focus and #concentration
3. Increased #mental #clarity
4. Boosted…