Not my normal pace, but I didn't let the elements keep me from my outdoor workout. It was actually peaceful and relaxing to walk and listen to #RealAF Day 34 in the books! #75Hard #LiveHard #ZeroCompromises

Baby don hard now💔😂 #livehard

#barrelhorse #barrelracing #fringe #isfun #cowgirls #barrelracerworld #livehard #livefree #wednesdaynetflix #countrygirl #cowgirls

Liii ❤️🖤💚 Indeed my pleasure! In these 54 years on earth as I plan to celebrate my 19th yr. on 12/27/23 as a Breast Cancer Survivor.🩷I/we/my family gives all the GLORY 2-God. Next yr. 2024 is gonna be a big milestone year for me & my Nia Joi. We plan to CELEBRATE 🎊 BIG‼️🙏🏿🙏🏿🙏🏿
#LIVEHARD

15 of 30 ✅

#LiveHard #75Hard

Long term consistency beats short term intensity.

📸Credit ig @savannarosefit

#fitness motivation   #fitness   #gym   #gym motivation  #fitgirl   #fitneesgirl   #gym girl  #consistency   #glutegrowth   #discipline   #livehard   #legday   #glutes   #motivationalquotes

The past is the past for a reason. You can even sit with it and look stupid or you can take some notes, learn from it and move forward.

I suggest the second one.

#Disciplineequalsfreedom #GetAfterit #livehard #selfgrowth #youvsyou #workout #hybridathlete #Gym shark #Gym

Working 🤙🏻

#personaltrainer #fitness #motivation #coach #traininsaneorremainthesame #nobodycaresworkharder #livehard

Lets go

#personaltrainer #coach #fitness #traininsaneorremainthesame #nobodycaresworkharder #livehard

Currently on Day 36 of 75 Hard.
#LiveHard #75Hard

Little bit of air guitaring 🎸.
#Disciplineequalsfreedom #stayhumble #selfgrowth #GetAfterit #keephammering #jockowillink #digdeep #youvsyou #livehard #duespaid #wedothework #allyou #gymshark #discipline

Start right 🤙🏻

#monday #personaltrainer #coach #motivation #fitness #traininsaneorremainthesame #nobodycaresworkharder #livehard

#75hard #livehard

This is the shit Im talking about, I couldn't walk past it any more. Picked up every bit of this in my neighborhood, bags and all. New rule. I don't go for walks without garbage bags. LFG
#75hard #Livehard #RealAF #Personalexcellenceistheultimaterebelion

halfway point for this years first stage in live hard . #75hard #livehard . Locked in.

One more week to go on this 75Hard Challenge! The journey hasn’t been easy, but the process and grind has been fun. Addicted to the process. See you all at the finish line! #75Hard #LiveHard

Two weeks until half marathon #1 of the summer. I made it up to 8 miles today. #bemore #livehard #day67 #mevsme #iam1stphorm #running #halfmarathontraining #foxrivertrail

You can always change. With Discipline, Dedication, Faith and Nonnegotiable’s. #75Hard #LiveHard

How Consistency Changes You: What I Learned From LIVEHARD Phase 1

This essay is about how my life has changed from the LIVEHARD program.

It's a deeply transformative experience. I describe the program here, but I encourage you to look up LIVEHARD and learn more about it.

75Hard completed yesterday.
Words cannot describe how I feel right now.
We just getting started, Phase 1 starts Monday. LFG.
#75Hard #LiveHard #duespaid #wedothework #iam1stphorm